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Rochester, MN: Calming Yoga with Live Music and Meditation

  • The Jive Mill 212 N Broadway Avenue Rochester, MN United State (map)

Heatherlyn is a yogi, songwriter, and musician with a voice that will lead you through a renewing and uplifting practice. Coming from Colorado, Heatherlyn will be sharing her gifts of music in a unique way blending a yoga practice with her song. 

Arrive anytime between 6 pm and 6:30 pm to settle in and find your space.

What to Expect
We'll begin our Music & Meditation segment at 6:45 pm. This is a time for stillness and deep breaths, and practicing presence with guided meditation and song. This will also be LIVE streamed on Facebook LIVE for others around the country and world.

Then we'll move into a time of more intentional, slow movements with simple yoga poses and postures and stretches. Accessible to all levels of experience!

Then, we sip wine and eat together and enjoy conversation with friends!

What to Bring
- $20 per person
- Wear comfortable clothing.
- Bring your yoga mat along if you have one and if you don't, we have extras!
- Bring a bottle of wine or other beverages and appetizers to share!

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